Syrup Oat Pancakes (GF, DF, WF)

photo 3

Ingredients

Makes 10 pancakes (depends on size of your pancake!).

1 cup gluten free (GF) flour
1 cup GF quick or rolled oats (i used porridge ones)
1 tablespoon baking powder
( if you want 1 teaspoon salt)
1 egg (can use just egg white)

Cooking spray for pan

1 teaspoon cinnamon

1 tablespoon honey (this is not GF so i used Syrup, which is GF)

1 to 1 1/2 cups (vanilla) soy milk (or skim milk) (depending on whether you like thin or thick pancakes)

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Directions

  1. In a bowl, mix the flour, oats, baking powder, salt, egg, cinnamon, and honey. Stir in the soy milk to the desired consistency.
  2. Place a skillet or pan on medium heat sprayed with cooking oil. After spraying the pan, pour batter into 4-inch diameter circles (or whatever size you like your pancakes!).
  3. Once the pancakes begin to bubble, flip them and cook for another minute or so on the other side until golden brown.

To serve:

chopped bananas

finely chopped nuts

chocolate chips (dairy free)

Nut butter

raisins

Syrup

 

 

6 thoughts on “Syrup Oat Pancakes (GF, DF, WF)

  1. gratis sex

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    1. chloeht Post author

      Hi there . Thanks for your comment. I have quite a busy life as as I’m a full time model as well and currently working on my own health and nutrition however I am keen to keep this blog updated. I have a few posts in progress coming out this week. I will check out your blog as well!

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