Prawn & tomato Noodles

Garlic can cause problems for IBS sufferer’s so use Chilli or Basil instead, it works just as well.


Prawns (already cooked)

Garlic OR Basil OR Chilli

Frozen vegetable

Rice Noodles (dry – if you are able to make them a few days before then they can be re-heated in microwave)

Cherry Tomatoes

spray cooking oil (so you don’t use as much)

stock (optional, i would recommend KALLO as this is gluten free)prawn noodles


Place chopped cherry tomatoes on an oiled baking dish in a pre-heated oven

Boil frozen vegetables and noodles in water on the hob. If you would like to use stock at this too.

Whilst boiling, crush a clove of garlic and mix the prawns with it in a bowl.

Optional – if you want to warm the prawns up you can pop them in the microwave for 1 minute, just before the noodles are ready.

Drain noodles and vegetables and mix in the prawns!



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s