I wanted to share this post from Traineatgain because people assume that a product with the world low fat on mean it’s healthy!
In fact this is not always the case – a lot of the time it’s worse for you than the normal product. And this is where you get conned and even end up spending more money!
So make sure you always compare labels to the original person and look at per 100grams not just the fat but sugars, sweeteners and calories.
This great link explains more