Egg Muffins!


1/4 cup red bell pepper, diced

1/4 cup carrots, grated

1/2 cup fresh spinach, chopped

2 to 3 tablespoons fresh basil, diced

1/2 teaspoon sea salt

1/4 teaspoon fresh ground pepper

10 – 12 pastured eggs

You can choose these ingredients to your taste-
Tuna (in brine)


Preheat oven to 375 degrees. Well grease a 12-cup muffin pan with coconut oil.

Chop or break the chicken if using or flake fish

In a medium bowl, combine your meat or fish, red bell pepper, shredded carrots, spinach, and basil. Set aside.

In a large bowl, whisk together eggs, salt and pepper. Add egg mixture to the meat/or fish and veggie mixture and stir to combine.

Using a measuring cup fill muffin cups with egg mixture being sure not to fill cups to the rim.
About 1/4 to 1/3 cup in each cup.

Bake the egg muffins for 20 to 25 minutes or until eggs are set in the middle.

Makes about 12 to 16 muffins.

Muffins can be stored in an airtight container in the refrigerator for up to 3 to 4 days.

Brilliant easy and healthy breakfast to eat on the go!
You can even enjoy them as a snack or re-heat a few for a quick lunch. Perfect for this who are gluten and wheat free or vegan (this depends what ingredients you choose to put in them!).


Based on Heather’s blog multiply delicious
Great recipes on here!

5 thoughts on “Egg Muffins!

    1. chloeht Post author

      Yes , thank you, that’s a great idea to freeze them!
      No Excuses for healthy food being too hard to make or too time consuming . You just need to be prepared for the week ahead.
      These are so versatile as well as you can vary the flavours – even using some pesto in them or BBQ sauce πŸ˜‰ x


    1. chloeht Post author

      Hey ema- Oo that sounds nice ! Use some spring onions too and some black pepper to add flavour .
      You can also use flaked tuna with some sweetcorn, or BBQ sauce or pesto which some diced chicken, or low fat cheese and tinned chopped tomatoes (whisk into the egg)


      Liked by 1 person

      1. Ema Jones

        OMG! Thanks a lot for providing me with so many yummylicious options… Can’t wait to prepare the soft Egg Muffins πŸ˜›


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