Category Archives: Modelling

Is being Skinny always healthy ?

Health topic of the week

London fashion week 2015 has started which ‘skinny’ models everywhere ! However these models may looks good with their clothes ON but are they really healthy? I have been a model with a leading London agency for 3 years and have taken part in London fashion week and seeing these girls in their underwear has highlighted to me over and over that you may be skinny but it doesn’t mean your healthy -or your fit!

I also see so many models at the gym (if they go that is!) just running or going on the cross trainer and doing no weights- running without doing any weights is surprisingly a BAD decision … So what does this leave their bodies like?

They have what we call “Low Fat, Low Muscle Body Composition”

A person with this body makeup will look anywhere from average size to thin to skeletal. Maybe he or she appears thin with clothes on, but is jiggly underneath, or “skinny fat”. While they may be happy with their weight, they may be unhappy with their appearance.
An extreme case would be someone who appears overly thin; think the supermodels I mentioned above. This person probably doesn’t exercise or maybe focuses on only cardio (which burns calories but can actually burns muscle as well, thus over time lowering metabolism).
Problems occur when people try to be skinny instead of fit. Their diet may be average to unhealthy, but they don’t eat many calories – and yes I see this a lot! I see girls eating one burger and a sandwich or pasta in a day and that’s it!

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A person can also be skinny fat if they naturally have a fast metabolism, so do not feel the need to eat well or exercise because they are slim and appear to be healthy. If someone doesn’t have muscle, in the long term they are more likely to develop insulin resistance and are at risk of developing diabetes.

Startling statistics show that people with diabetes who are skinny fat have a higher mortality rate than obese diabetics!!

The problem with ‘skinny fat’ is that when people are thin, they think they are healthy and don’t realise they have a problem, and often have unhealthy fat around their organs .

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So what could you do if you’re in this situation? 

For a healthier body composition, this body type should focus on adding strength training so that they will increase their muscle tone, while eating healthier foods with enough calories to support their exercise routine.

Remember to bare in mind though how you eat and train will determine how your body will be composed, so it’s essential for each individual to assess their needs based on what the end result should be.

It’s also important to remember that genetics play a part in body composition, too. If you’re genetically predisposed to a certain shape, no exercise will change that…just like no exercise will make you taller or shorter.

Your skeletal and muscular makeup is unique to you, so focus on being the best YOU.

Secrets to youthful skin (it’s easier than you think!) 

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One of those delicious ways to stop the aging clock is to eat fruit! 

Certain fruits contain high antioxidant properties that can keep your skin feeling firm, clear and young.
Here are some great fruits to minimise the wrinkles, discoloration and other signs of ageing skin, and make yourself a powerful anti-aging fruit salad!

“1. Kiwi
The strong antioxidant compounds in this little green fruit firm the skin and delay the formation of fine lines and wrinkles. This is mostly due to their high Vitamin C and E content which help reduce skin damage due to free radicals.

2. Pomegranate
Pomegranate is a rich source of riboflavin, phosphorus and other vitamins and minerals that will promote beautiful skin by increasing its collagen. Collagen is what gives the skin its firmness and elasticity.

3. Watermelon
Due to its high content of minerals, vitamins and antioxidants, watermelon is another delicious way to keep your skin nourished and prevent wrinkles or skin discoloration that comes with aging skin.

4. Avocado
Avocado is rich in Vitamin E and the B-complex vitamins, both wonderfully nourishing for your skin while the potassium it contains help keep it moisturized and hydrated. It also contains a compound called glutathione, which assists in the anti-aging process.

5. Mangosteen
Mangosteen is a rich source of antioxidants like catechin, which again will help fight skin cell damage from free radicals while its high levels of Vitamin C will promote skin that is smooth and glowing.

6. Papaya
Whether eaten or used topically, papaya can work wonders on your skin. It is a natural complexion toner and fights the formation of wrinkles while its Vitamins A, C and E will nourish the skin.

7. Apple
Applied topically, apple residue is great for the skin: its enzymatic actions help the skin to retain healthy water levels and keeps it fresh and healthy; apple cider vinegar as well makes an excellent natural toner.

8. Banana
Youthful elasticity of the skin will be greatly helped by the high levels of Vitamin C and B-6, while its manganese and antioxidant contents prevent premature aging. It is also a wonderful natural moisturizer for the skin if applied topically.

9. Berries
Berries have some of the highest concentrations of antioxidants out of any fruit and this, along with their high levels of Vitamin C, help maintain the collagen that keeps your skin looking firm and wrinkle-free.

10. Grapes
Grapes are a rich source of both manganese and Vitamin C. Together, these compounds can prevent damage due to ultraviolet radiation while their antioxidant properties fight against the ageing process.
So the next time you are in the mood for something sweet, do yourself a favor and make up a fruit salad with some of the delicious edibles listed above.

Not only will you be healthier for it, but your skin will feel young, firm and fresh because of the wonderful properties of these fruits.”

What’s your opinion? 
Do you struggle to eat enough fruit & veg? Do you find it too expensive when the fruit isn’t in season? 
What’s your favorite anti-aging fruit?
Let me know your thoughts 🍓

SOURCE- 
http://foodmatters.tv/content/10-powerful-anti-aging-fruits

http://www.benkoevoets.nl/Afbeeldingen/fruit1.png

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Modelling for Fiat 500!

As you all know I’m a full time model and have recently shot the latest fiat 500 campaign , so I thought you might like to see the picture!

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And here is a link to the tv adverts 🙂

https://m.youtube.com/watch?v=BfPylrXN6p8 

https://m.youtube.com/watch?v=P0o0XcaelK4

https://m.youtube.com/watch?v=OLGtxTnfgxU