Tag Archives: blueberries

Melt In Your Mouth Morning Muffins

Kimberleys Own Granola muffins with cranberries and blueberries

Make Ahead: The muffins can be made a day in advance and kept (covered) at room temperature or frozen individually to preserve freshness (for up to 2 weeks), then defrosted in their wrappings. Reheat, loosely wrapped in aluminum foil, in a 300-degree oven for 10 minutes or until warmed through.

SERVINGS: 6

INGREDIENTS
  • 1/2 cup less 1/2 tablespoon whole-wheat flour
  • 1/4 cup flour
  • 1/2 cup unprocessed wheat bran (also called miller’s bran; do not use bran cereal)
  • 1 tablespoon flaxseed, 
  • 3/8 teaspoon baking powder
  • 1/8 teaspoon baking soda
  • 1/8 teaspoon salt, preferably fine sea salt
  • 1/4 cup raw turbinado sugarffd07a32238caf39d792f5bae740461a
  • 1 large eggs
  • 1/4 cup low-fat buttermilk
  • 1 1/2 tablespoonslow-fat sour cream
  • 3/4 teaspoon vanilla extract
  • 1 tablespoons coconut oil
  • 1/2 cup mashed ripe bananas (about 2 large bananas)
  • 1/3 cup dried cranberries or bluerberries
  • 1/4 cup raw pumpkin seeds
DIRECTIONS
  1. Preheat the oven to 375 degrees. Grease the wells of a standard-size 12-well muffin pan with cooking oil spray.
  2. Whisk together the whole-wheat flour, all-purpose flour, bran, flaxseed meal, baking powder, baking soda, salt and sugar in a large mixing bowl.
  3. Lightly beat the eggs in a separate mixing bowl, then whisk in the buttermilk, sour cream and vanilla extract. Blend in the oil, mixing well.
  4. Thoroughly stir in the mashed bananas.
  5. Quickly pour the banana mixture over the flour mixture, scatter over the cranberries and pumpkin seeds, and stir to form a thick batter. Let it stand, uncovered, for 2 minutes; this allows for the flours to be absorbed into the batter and steadies the rise of the muffins during baking. Divide the batter equally among the muffin pan wells, mounding the portions slightly.
  6. Bake for 20 to 25 minutes or until the muffins have risen and set and have browned. A wooden pick inserted in the center of a muffin will withdraw clean or with a few moist crumbs.
  7. Cool the muffins in the pan on a wire cooling rack for 10 minutes, then turn them out and cool completely (right side up) on the rack.muffins_9
Nutritional Facts

Calories per muffin (using low-fat buttermilk and sour cream): 220

Total Fat: 8g

Saturated Fat: 2g

Total Carbohydrates: 32g

Sugar: 16g

Protein: 6g

 

Email me your pictures of your muffins chloehthomas@gmail.com or comment your feedback below – and don’t forget to hit the like button if you liked the recipe!

Secrets to youthful skin (it’s easier than you think!) 

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One of those delicious ways to stop the aging clock is to eat fruit! 

Certain fruits contain high antioxidant properties that can keep your skin feeling firm, clear and young.
Here are some great fruits to minimise the wrinkles, discoloration and other signs of ageing skin, and make yourself a powerful anti-aging fruit salad!

“1. Kiwi
The strong antioxidant compounds in this little green fruit firm the skin and delay the formation of fine lines and wrinkles. This is mostly due to their high Vitamin C and E content which help reduce skin damage due to free radicals.

2. Pomegranate
Pomegranate is a rich source of riboflavin, phosphorus and other vitamins and minerals that will promote beautiful skin by increasing its collagen. Collagen is what gives the skin its firmness and elasticity.

3. Watermelon
Due to its high content of minerals, vitamins and antioxidants, watermelon is another delicious way to keep your skin nourished and prevent wrinkles or skin discoloration that comes with aging skin.

4. Avocado
Avocado is rich in Vitamin E and the B-complex vitamins, both wonderfully nourishing for your skin while the potassium it contains help keep it moisturized and hydrated. It also contains a compound called glutathione, which assists in the anti-aging process.

5. Mangosteen
Mangosteen is a rich source of antioxidants like catechin, which again will help fight skin cell damage from free radicals while its high levels of Vitamin C will promote skin that is smooth and glowing.

6. Papaya
Whether eaten or used topically, papaya can work wonders on your skin. It is a natural complexion toner and fights the formation of wrinkles while its Vitamins A, C and E will nourish the skin.

7. Apple
Applied topically, apple residue is great for the skin: its enzymatic actions help the skin to retain healthy water levels and keeps it fresh and healthy; apple cider vinegar as well makes an excellent natural toner.

8. Banana
Youthful elasticity of the skin will be greatly helped by the high levels of Vitamin C and B-6, while its manganese and antioxidant contents prevent premature aging. It is also a wonderful natural moisturizer for the skin if applied topically.

9. Berries
Berries have some of the highest concentrations of antioxidants out of any fruit and this, along with their high levels of Vitamin C, help maintain the collagen that keeps your skin looking firm and wrinkle-free.

10. Grapes
Grapes are a rich source of both manganese and Vitamin C. Together, these compounds can prevent damage due to ultraviolet radiation while their antioxidant properties fight against the ageing process.
So the next time you are in the mood for something sweet, do yourself a favor and make up a fruit salad with some of the delicious edibles listed above.

Not only will you be healthier for it, but your skin will feel young, firm and fresh because of the wonderful properties of these fruits.”

What’s your opinion? 
Do you struggle to eat enough fruit & veg? Do you find it too expensive when the fruit isn’t in season? 
What’s your favorite anti-aging fruit?
Let me know your thoughts 🍓

SOURCE- 
http://foodmatters.tv/content/10-powerful-anti-aging-fruits

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