Garlic can cause problems for IBS sufferer’s so use Chilli or Basil instead, it works just as well.
Prawns (already cooked)
Garlic OR Basil OR Chilli
Rice Noodles (dry – if you are able to make them a few days before then they can be re-heated in microwave)
spray cooking oil (so you don’t use as much)
Place chopped cherry tomatoes on an oiled baking dish in a pre-heated oven
Boil frozen vegetables and noodles in water on the hob. If you would like to use stock at this too.
Whilst boiling, crush a clove of garlic and mix the prawns with it in a bowl.
Optional – if you want to warm the prawns up you can pop them in the microwave for 1 minute, just before the noodles are ready.
Drain noodles and vegetables and mix in the prawns!