Tag Archives: family

Never Eat Airplane Food Again – Top Tips For Eating Healthy When Travelling

Why do millions of people think they have to eat airport and airplane food because it’s the only thing available?

This is why i feel compelled to share and help you as you have a choice. YOU are in control of everything you put in your mouth and your body is not a rubbish bins for the industrial and processed foods. Airplane food is often heavily processed with tons of controversial additives and preservatives. When you’re flying, it’s stressful. Your body utilizes more nutrients, so it’s important to nourish yourself well and plan.

Bring food with you to the airport & on airplanes.

I’m happy to say that I haven’t had to eat airport and airplane food in a years – apart from fruit! It’s easy to do, but it does take a bit of prep time and you have to make sure that what you bring won’t get confiscated by the TSA at the security checkpoint.

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TSA lets you bring food through security.

In the UK, USA and in most countries, the transit authorities allows you to bring food through the security screening and onboard. Here are some items that work well and don’t get confiscated:

  • Homemade sandwiches wrapped in parchment paper stored in a quart-sized plastic bag. Keep in mind that all food that you carry on will need to go through the x-ray machine at the checkpoint. So, never use any foil. They will want to search your bag and delay your travels.
  • Dips and sauces, such as hummus, salsa and almond butter, as long as it is in a small Tupperware/container,  and put into a small ziploc plastic bag.
  • Fresh fruits and veggies, such as apples, bananas, carrot sticks, celery sticks and avocados. Just wash them at home or in your hotel room before you put them in your bag. If you cut or peel them ahead of time, of course they need to be in a plastic ziploc bag or Tupperware container.
  • Crunchy snacks such as crackers, ryvita, kale chips, etc.
  • Dried fruit and raw nuts make a great snack on the plane. You can make my own mix – 1/2 cup each of raw almonds, coconut flakes, dried cherries or raisins, and raw walnuts. The airport usually has trail mix in boots or Pret a Manger, but it comes along with all the inflammatory oils, other additives and are usually not raw or organic (although Pret is good).
  • Pre-made salads in containers (Tupperware- BPA-free plastic). Salad dressing can be already mixed into a salad or at the bottom of the bowl for mixing in later. Ask for a plastic fork on the plane.
  • Empty flasks – any size. These are great for filling up after you get through security. And you can bring a protein shaker bottle with the protein powder in, then once you are through security go to coffee shop and get some milk and water and mix it up – or on the plane.
  • Tea bags for making hot tea in the airport before you board or on the plane.

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Most people don’t think about this, but you can pack a cooler as one of your carry-on bags. There are some great travel coolers available, and even some that are on wheels that easily go through security for long flights or if you are traveling with family. Just make sure that it meets the size requirements for the airline that you are flying on.

For longer flights, pack some frozen food in your cooler. If you pack some frozen berries or yogurt in small containers, it will help to keep your cooler cool and slowly defrost during your flight.

And remember , exercise alongside your healthy diet when you are travelling. And no you DON’T need a gym or equipment – Click HERE for 9 workout moves you can do in a hotel room!! 

Please leave comments below and feel free to email me – chloehthomas@gmail.com, i would love to hear your top tips or any questions about your travels!

 

Thanks to Vali for some of these tips, check out her great website here.

Pizza Bagels

Cauliflower is a great classic low carb option. It is so versitile and this is just one of the many ways it can be used. This is adapted from a recipe i found on Pinterest, i have altered it slightly. With childhood obesity at it’s highest ever don’t tell your kids it’s actually cauliflower and they will never know! These can also be frozen which is great if you make too many and can be de-frosted the morning of the day you plan to eat them.

Serves 6

Ingredients

– 2 eggs

– 1 cup light Mozzarella

– 1 cup riced, fresh cauliflower (not cooked- use a blender or grater)

– 10 slices smoked ham cut into quarters

– 0.75-1 tsp Garlic powder (depending on preference)

– 0.5 tsp Crushed red pepper

– 1 large slice tomato diced

– side salad- rocket , lettuce, cucumber & cherry tomatoes (dressing Balsamic vinegar & pepper)


Instructions

1. Preheat oven to 350 degrees Fahrenheit.

2.Combine all your ingredients and mix well.

3.Pour into greased bagel baking tray**

4. Bake at 400 for 20-30 minutes, or until set.

5. Serve with side salad 

NOTES: Can be frozen without the toppings after the first baking. Simply thaw, top and then bake for 12-15 minutes in a 425 degree Fahrenheit oven.

**£8.90 Ebay – CLICK HERE 

Yummy Tuna Patties!

These are so easy and quick to make ! Plus tuna is something we all have in the cupboard and in-expensive but extremely good for you. I would recommend using tuna in brine or spring water . 

Tuna serves as a source of complete protein — one that provides all 10 amino acids your body needs to survive. Your body utilizes these amino acids to maintain healthy tissue and uses specific amino acids to help support brain function and maintain a healthy hormone balance.

The fish provides a modest source of omega-3 fatty acids, essential fats your body uses to maintain healthy skin and hair and to maintain the health of your cardiovascular system and brain.

Prep time: 10 minutes

Cook time: 10 minutes

Serves: 4

 

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Ingredients

 2 6-ounce cans tuna
2 tsps Dijon mustard
1/2 cup brown bread torn into small pieces
1 teaspoon lemon zest
1 Tbsp lemon juice
1 Tbsp water
2 Tbsp chopped fresh parsley
2 Tbsp chopped fresh chives, green onions, or shallots
Salt & freshly ground black pepper
A couple of drops of tabasco
2 egg whites
2 Tbsp olive oil
1/2 teaspoon butter

Directions

1. Drain the tuna cans.

2. In a bowl, mix together the tuna, mustard, torn bread, lemon zest, lemon juice, water, parsley, chives, and hot sauce. Mix in the egg.

3. Divide the mixture into 4 parts. With each part, form into a ball and then flatten into a patty.

4. Place onto a wax paper lined tray and chill for an hour. (You can skip the chilling, chilling just helps the patties stay together when you cook them.)

5. Heat the olive oil and a little butter (for taste) in a cast iron or stick-free skillet on medium high. Gently place the patties in the pan, and cook until nicely browned, 3-4 minutes on each side.

Enjoy with wedges of lemon, salad and some steamed vegetables like broccoli.

 

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