Tag Archives: Gluten-free diet

Baked Cinnamon Honey or Sea Salt & Vinegar Crisps

IMG_2611Ingredients:

1 Tbsp Vinegar

1 Tsp Sea Salt

1 Tsp Ground cinnamon  

1 Tsp Honey

2 Small Sweet Potatoes 

 

Directions

1.Mix the honey and cinnamon together on half the batch for a sweet flavour

2. For the salt & vinegar,  shake up the sea salt and vinegar with the sweet potatoes in a ziploc/airtight bag.

Try a Greek Yogurt dip (total 0%) to go with these.

 

 

OLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERA

Taken from a great blog – Undressed skeleton, click HERE to see more  

 

 

Mouthwatering Healthy Protein Pancakes 

Yes it’s true, these pancakes ARE healthy, low in fat, calories and high in protein which means they keep you fuller for longer! I’ve used juice plus complete protein powder which is gluten, wheat and dairy free and suitable for vegans and used by 3 Olympic teams and many athletes around the world.image

Prep time –5 mins

Cook time  –10 mins

Total time – 15 mins

Ingredients:

1 tsp baking soda

1/3 Cup instant oats, dry

2 scoops vanilla or chocolate protein (juice plus) powder

2 egg whites

1/2 cup fat free Greek yogurt (0% total)

1/2 small banana (old)

1/2 tsp cinnamon

1-2 tbsp unsweetened almond milk

Low calorie nonstick oil spray

Instructions:

1. In a blender, combine the oats, protein powder, egg whites, 1/4 cup Greek yogurt, banana, and cinnamon. Blend until smooth.

2. In a large skillet coated with spray oil, begin cooking the pancakes over medium-high heat, about 4-5 minutes on each side.

3. Serve immediately or let them cool and place in a Tupperware box. You can freeze half the batch as well in separate ziplock bags. Make sure they are defrosted before serving.

image

Serving suggestions 

Best served warm (heat up in microwave or oven) with

-Total 0% Greek yoghurt & some strawberries / raspberries / blueberries

– organic almond or cashew nut butter & sliced banana 

– homemade frozen banana yoghurt and some cinnamon 

– Greek yoghurt a 2 tsps agave nectar syrup 

For more information on juice plus click here –http://www.juiceplus.co.uk/+ct53247

Pizza Bagels

Cauliflower is a great classic low carb option. It is so versitile and this is just one of the many ways it can be used. This is adapted from a recipe i found on Pinterest, i have altered it slightly. With childhood obesity at it’s highest ever don’t tell your kids it’s actually cauliflower and they will never know! These can also be frozen which is great if you make too many and can be de-frosted the morning of the day you plan to eat them.

Serves 6

Ingredients

– 2 eggs

– 1 cup light Mozzarella

– 1 cup riced, fresh cauliflower (not cooked- use a blender or grater)

– 10 slices smoked ham cut into quarters

– 0.75-1 tsp Garlic powder (depending on preference)

– 0.5 tsp Crushed red pepper

– 1 large slice tomato diced

– side salad- rocket , lettuce, cucumber & cherry tomatoes (dressing Balsamic vinegar & pepper)


Instructions

1. Preheat oven to 350 degrees Fahrenheit.

2.Combine all your ingredients and mix well.

3.Pour into greased bagel baking tray**

4. Bake at 400 for 20-30 minutes, or until set.

5. Serve with side salad 

NOTES: Can be frozen without the toppings after the first baking. Simply thaw, top and then bake for 12-15 minutes in a 425 degree Fahrenheit oven.

**£8.90 Ebay – CLICK HERE 

FODMAPs in the media

So happy that FODMAPs is becoming well known in the media and more people are becoming aware of this fantastic approach to help the symptoms of IBS.Image

Anyone who suffers from IBS will understand how annoying and frustrating it can be! So i welcome any coverage in magazines ….Image

fod maps 2

Gluten-Free Living on a Budget Tips

This is taken from (I have edited it!) a great blog – check out these Budget tips when on a gluten free diet …

http://glutenfreegoddess.blogspot.co.uk/2009/03/cooking-gluten-free-on-budget-brown.html

Gluten-Free Living on a Budget Tips

  1. Buy pantry items on sale. 

Beans. Rice. Canned tomatoes. Canned pumpkin. Quinoa. Gluten-free pasta. Stock up when you can. And buy in bulk.

  1. Eat more vegetarian and vegan meals. 

Cut down on meat and browse my Vegetarian and Vegan Index for some budget-friendly inspiration. My Sweet Potato Black Bean Enchiladas are super popular- and muy delicioso. Not to mention my Vegetarian Shepherd’s Pie and the all-time classic comfort food Baked Mac + Cheese.

Shop at the Farmers’ market for seasonal inspiration and budget friendly prices.

  1. Make your own snacks instead of buying pre-packaged. 

You can make twice as much hummus for less than half the price. Try my Jalapeno Lime Hummus recipe, or classic Hummus Tahini. Make your own snack chips out of stale corn tortillas and brown rice tortillas- here’s how to make your own chips. Easy. Make your own pesto, too. And if basil is outrageously expensive- try cilantro, parsley and mint. It makes a wonderful pesto with pecans (cheaper than pine nuts).

  1. Use more potatoes. 

They’re amazingly versatile. You can make a soul warming- and filling- soup Potato Leek Soup for very little investment. You can make a baked Idaho potato- or a sweet potato- the centre of a meal rather than a side dish. Top it with a scoop of leftover Santa Fe Chicken Chili, or veggies like my Balsamic Roasted Veggie Smothered Potato. Top a baked sweet potato with my Melted Peppers and Dags. Easy and cheap. Buy them at your local Farmers Market.

 

  1. Eat breakfast for dinner .

Make an 1-2-3 omelette with eggs and left over blue corn chips and call it a Blue Chip Fritatta. Make pancakes. Or Pumpkin Waffles. Or a simple Fried Egg and Pesto on Toast. Bake up a spaghetti quiche-pie with leftover pasta and veggies and call it an Autumn Pasta Fritatta. Find more brunch, quiche and egg recipes here.

  1. Pasta is goddess sent. 

Even though gluten-free pasta runs a tad more expensive than regular old grocery store spaghetti, you can often buy in bulk and save. Ask your grocer for a case discount.

  1. Make soup. 

And if you make it a slow cooker, you save energy costs. Easy, And pretty cheap- if you buy the beans on sale. Use leftover chicken and make my Roasted Corn Chowder with Chicken and Cilantro. Hardly a sacrifice. Browse more soup recipes on the blog.

  1. Make your own broth

Don’t bother buying expensive gluten-free broths. Make your own with water. Fill a pot. Toss in some old celery sticks that have been hanging around, a couple of bendy carrots, a piece of onion, some garlic and a shake of herbs. Sea salt. Cover. Simmer. Strain. Boom. Broth. And you know what’s in it.

 

  1. Remix leftovers. 

Don’t just reheat  leftovers in the microwave. Get creative with leftover rice, quinoa, stews and chili. Combine leftover veggies and chicken for soup. Throw in leftover salad greens. Toss in some carrots. Add a scoop of rice. Save leftover chili (like my Two Artists Chili) and bake it with rice the next day for a fabulous Baked Chili Casserole (pictured above). Make a fabulous Brown Sugar Meatloaf and smashed potatoes and the next day turn leftovers into a tasty pie (see below for recipes). Make a potato soup into a fish chowder the next day by adding a can of wild salmon and some frozen corn. Use leftover rice and chicken and add some garlic and frozen spinach to make my Chicken Spinach Rice Bake. And of course- the obvious favorite around here- make Mexican. Use leftover chicken, beef or turkey to make enchiladas.

Read more: http://glutenfreegoddess.blogspot.com/2009/03/cooking-gluten-free-on-budget-brown.html#ixzz2WV4px3Jb

Eating out Gluten Free

Another excuse that may come to you when considering going gluten free – how do i socialize ! There are plenty of ways to get around this by simply checking online menu’s before you go to the restaurant (saves time and embarrassment when you get there). If there is nothing on their website try ringing them.

I have been to Zizzi, Ask and Pizza Express so far and ALL have gluten free dishes. To avoid dairy simply ask for no cheese. Sushi can also be gluten free, and Wagamama’s also offers a range of dishes if. It is easier than you think! and yes even Domino’s & pizza Hut does it too!!

Here are the menu’s….

Domino’s

Wagamama’s

Pizza Express

ASK

Zizzi

Carluccio’s

http://www.carluccios.com/static/pdfs/menus/GlutenfreeMenu8.pdf