Tag Archives: Gluten

FODMAPs in the media

So happy that FODMAPs is becoming well known in the media and more people are becoming aware of this fantastic approach to help the symptoms of IBS.Image

Anyone who suffers from IBS will understand how annoying and frustrating it can be! So i welcome any coverage in magazines ….Image

fod maps 2

Eating out Gluten Free

Another excuse that may come to you when considering going gluten free – how do i socialize ! There are plenty of ways to get around this by simply checking online menu’s before you go to the restaurant (saves time and embarrassment when you get there). If there is nothing on their website try ringing them.

I have been to Zizzi, Ask and Pizza Express so far and ALL have gluten free dishes. To avoid dairy simply ask for no cheese. Sushi can also be gluten free, and Wagamama’s also offers a range of dishes if. It is easier than you think! and yes even Domino’s & pizza Hut does it too!!

Here are the menu’s….



Pizza Express