Nia Shanks makes a great summary here for why we should not diet !
(And explanation of how the stress dieting causes you actually makes you gain weight!)
http://www.niashanks.com/2013/05/stress-damage-dieting-path-recovery/
Nia Shanks makes a great summary here for why we should not diet !
(And explanation of how the stress dieting causes you actually makes you gain weight!)
http://www.niashanks.com/2013/05/stress-damage-dieting-path-recovery/