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Tag Archives: healthy diet

Stress And Damage Caused By Dieting, And How To Get On The Path To Recovery-By Nia Shanks

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Nia Shanks makes a great summary here for why we should not diet !
(And explanation of how the stress dieting causes you actually makes you gain weight!)

http://www.niashanks.com/2013/05/stress-damage-dieting-path-recovery/

This entry was posted in Fitness tips and advice, my views, Nutrition and exercise nutrition, Uncategorized and tagged body, body image, body issues, control, diet, esteem, exercise, fat, Health, healthy, healthy diet, Nia Shanks, self esteem, stress, thin, weight, weight gain, weight loss on September 3, 2013 by chloeht.
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