Healthy Tuna & Cheese ‘Noodle’ Bake

✅Under 200 calories,
✅low fat
✅low in carbohydrates 
✅low sugar
✅high protein

INGREDIENTS

• 1 pouch of Slim Noodles – see here
• 1 Tin of Tuna in spring water
• 25g low-fat cheddar cheese
• 200g tinned tomatoes
• 2 tbsp Total 0% yogurt
• 0.5 tsp dried Italian herbs
• 0.5 tsp Salt & Pepper to season
• 1/2 Onion
• 40g sweetcorn
• 1/2 a broccoli
• Spinach

DIRECTIONS

1. Brown the onions in a pan with some water and Fry Light Oil
2. Boil broccoli and spinach
3. Drain tuna
4. Drain broccoli and spinach when cooked
5. Follow noodle instructions
6. Mix the herbs, onions,  total 0% and seasoning into the tinned tomatoes
7. Pour this into a large mixing bowl and mix with the tuna, sweetcorn, veg and noodles
8. Pour this into a china pasta dish and sprinkle the grated cheese on top
9. Bake for half an hour , grill for the last 5 mins

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Delicious Pesto Prawn Rice Noodles

Ingredients

50g dried Rice noodles
75g Cooked King prawns
1 tbsp Pesto
2 tbsp Low fat Fromage Frais
1 cup Broccoli
0.5 cup Cherry tomatoes

Directions

1. Boil water in a pan and add the broccoli
2. Whilst it’s boiling mix the pesto & fromage frais with a fork in a bowl
3. Chop tomatoes into halves and add to pesto mixture
4. Drain the broccoli when it’s cooked
5. Boil water in a pan and add the noodles
6. When noodles are cooked (about 6 mins) drain
7. Pour all ingredients into pan and mix

This dish is easy, healthy, low fat, gluten & wheat free, and only takes 15 minutes to make!

Who said being healthy is hard?

ENJOY!!