Tag Archives: orthorexia

DO NOT DIET! It will make you fat…..

  • The media literally shoves it in our face everyday, what with the obesity ‘scares’ , nutritional information on all our food (and even menu;s now!), magazines, TV, newspapers..everywhere!

You might be interested in this Dispatches programme from channel 4 which shows the TRUTH behind Weight Watchers – basically it is all a con and money making company. Please be careful if you eat their products, they are bad for you, you body, you health! they are making money from you body – not just weight watchers, there are many out there! including the ones in your magazines.

  • I honestly do believe that the rise in obesity is in direct parallel to the rise of the diet industry .

The physical reactions to dieting that are mentioned in the dispatches programme – and any research if you look it up- (changes in levels of cortisol, leptin and grehlin that encourage weight gain) and then the psychological effects of food restriction (makes you want to eat more) and you get a recipe for uncontrolled eating and easy fat storage. The solution is now becoming part of the CAUSE. 

And lets not forget the rise in eating disorders in men and women. Not just the well know anorexia nervosa but also Orthorexia-  an unhealthy obsession with healthy eating (most of my friends in the modelling world have this). Binge eating disorder and also addiction to exercise to ‘burn off ‘ food! Again this is made worse because the government is bombarding us with diets – to supposedly help the obesity epidemic!

  • DO YOU WANT TO LOOSE WEIGHT?! – my advice…and many psychiatrists, doctors, reseach etc will support me – do not follow a ‘diet’. Instead eat healthy and exercise when you can. 

What’s healthy?!…..here are some tips, and they will help you! (Taken from http://www.intuitiveeating.org/content/what-intuitive-eating)

Reject the Diet Mentality

Throw out the diet books and magazine articles that offer you false hope of losing weight quickly, easily, and permanently. Get angry at the lies that have led you to feel as if you were a failure every time a new diet stopped working and you gained back all of the weight. If you allow even one small hope to linger that a new and better diet might be lurking around the corner, it will prevent you from being free to rediscover Intuitive Eating.

2. Honor Your Hunger

Keep your body biologically fed with adequate energy and carbohydrates. Otherwise you can trigger a primal drive to overeat. Once you reach the moment of excessive hunger, all intentions of moderate, conscious eating are fleeting and irrelevant. Learning to honor this first biological signal sets the stage for re-building trust with yourself and food.

3. Make Peace with Food

Call a truce, stop the food fight! Give yourself unconditional permission to eat. If you tell yourself that you can’t or shouldn’t have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing When you finally “give-in” to your forbidden food, eating will be experienced with such intensity, it usually results in Last Supper overeating, and overwhelming guilt.

4. Challenge the Food Police .Scream a loud “NO” to thoughts in your head that declare you’re “good” for eating minimal calories or “bad” because you ate a piece of chocolate cake. The Food Police monitor the unreasonable rules that dieting has created. The police station is housed deep in your psyche, and its loud speaker shouts negative barbs, hopeless phrases, and guilt-provoking indictments. Chasing the Food Police away is a critical step in returning to Intuitive Eating.

5. Respect Your Fullness

Listen for the body signals that tell you that you are no longer hungry. Observe the signs that show that you’re comfortably full. Pause in the middle of a meal or food and ask yourself how the food tastes, and what is your current fullness level?

6. Discover the Satisfaction Factor

The Japanese have the wisdom to promote pleasure as one of their goals of healthy living In our fury to be thin and healthy, we often overlook one of the most basic gifts of existence–the pleasure and satisfaction that can be found in the eating experience. When you eat what you really want, in an environment that is inviting and conducive, the pleasure you derive will be a powerful force in helping you feel satisfied and content. By providing this experience for yourself, you will find that it takes much less food to decide you’ve had “enough”.

7. Honor Your Feelings Without Using Food Find ways to comfort , nurture, distract, and resolve your issues without using food. Anxiety, loneliness, boredom, anger are emotions we all experience throughout life. Each has its own trigger, and each has its own appeasement. Food won’t fix any of these feelings. It may comfort for the short term, distract from the pain, or even numb you into a food hangover. But food won’t solve the problem. If anything, eating for an emotional hunger will only make you feel worse in the long run. You’ll ultimately have to deal with the source of the emotion, as well as the discomfort of overeating.

8. Respect Your Body

Accept your genetic blueprint. Just as a person with a shoe size of eight would not expect to realistically squeeze into a size six, it is equally as futile (and uncomfortable) to have the same expectation with body size. But mostly, respect your body, so you can feel better about who you are. It’s hard to reject the diet mentality if you are unrealistic and overly critical about your body shape.

9. Exercise–Feel the Difference

Forget militant exercise. Just get active and feel the difference. Shift your focus to how it feels to move your body, rather than the calorie burning effect of exercise. If you focus on how you feel from working out, such as energized, it can make the difference between rolling out of bed for a brisk morning walk or hitting the snooze alarm. If when you wake up, your only goal is to lose weight, it’s usually not a motivating factor in that moment of time.

10 Honor Your Health

Gentle Nutrition Make food choices that honor your health and tastebuds while making you feel well. Remember that you don’t have to eat a perfect diet to be healthy. You will not suddenly get a nutrient deficiency or gain weight from one snack, one meal, or one day of eating. It’s what you eat consistently over time that matters, progress not perfection is what counts.