Tag Archives: tips

Stop Dieting Today! Why Giving Up on Diets Is NOT Giving Up On Yourself

Years of dieting and listening to someone else’s voice – ie the media– means we naturally believe someone else always knows better. If we listen we will get the body they tell us we want. The picture of that (airbrushed) model in the magazine/diet book/poster – if we follow this diet we will look like that.

We loose touch with our own voice, what WE want to eat, WHEN we are actually hungry and actually full and satisfied. You eat unpalatable food because it will give you a body that the media tells you is ‘correct/right’ – slender and trim.

When you give up dieting you are taking back YOUR VOICE. 

Scary thought isnt it?!

When breaking free from a diet it can be overwhelming with the amount of food you are now ‘allowed’ to eat. You now have to TRUST the wisdom of your body.

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Here are some helpful tips when learning to listen to you again…

– Make sure you eat when you are hungry! ….sounds obvious right?….but honeslty think about when you eat – is it becuase ts a meal time so you are expected to eat

– You are upset so you have a treat – something to eat.

– You are celebreating – so have something to eat

– You are happy – so have something to eat

– You are in love and so you share – which leads to eating

– You are frusted adn need confort – so you eat

The list goes on….

I know, its hard at first, you have been following the Rules for years, the Adive in the media of ‘legal foods‘ but give it a go! It is NICE !!

Another thing I would add is – make sure you STOP when you are full. For example – you are eating your delicious chocolate bar/cake/ice cream/ pizza etc and you feel full (satisfied and not uncomfortably full) – but ‘it tastes sooo good’! you want to keep eating the cake becuase its delicious- but listen to your stomach and body – you ARE full. What i would adivse here is put away your food (in the fridge or tupperware, not in the bin)  and tell yourself ‘i can eat this whenver i like – BUT when i am hungry again’. This means you won’t over-eat and then feel guilty and can heave a healthy relationship with food again.

Feel free to email me – chloehthomas@gmail.com –  for more advice and guidance and please comment below your feedback on this post.

HOW TO HANDLE CRAVINGS

1. Plan for a snack attack

Many of us use low blood sugar as an excuse for a mid-afternoon chocolate snack. There are plenty of alternative foods that will boost your blood sugar and energy levels. A peanut butter sandwich or a banana is much better, as it increases blood sugar gradually, rather than the quick fix hit of chocolate. Learn to anticipate your weak moments and have healthy alternatives, such as nuts or fruit.

You could even try getting your chocolate fix with a juice plus pancake or ice cream or whip some into greek yoghurt (total 0%). 

What is GI and GL?

Glycaemic index (GI) and glycaemic load (GL) provide information about how foods affect blood sugar and insulin.

The lower a food’s GI or GL, the less it affects blood sugar and insulin levels.
GI measures the effect of your food on blood glucose levels. It’s a rank list index for foods based on how quickly your blood sugar levels will increase after ingestion.

The GL is different as it is based on the active carbohydrate content of a normal serving of food, or around 100 grammes. So in other words, the GL tells you how much carbohydrate is in a standard serving size of food.

2. Take up exercise

It may not be as immediately satisfying as munching on a bar of chocolate, but exercise creates serotonin, a neurotransmitter which promotes feelings of happiness.

It also releases endorphins in the same way that a bar of chocolate will, only exercise is far better for you in the long run.

After a good workout, you won’t have as much need for sugar, and the same goes for sex!

3. Blood glucose levels

A low glycaemic load (GL) diet will help keep your blood sugar level balanced. The glycaemic index (GI) ranks carbohydrates according to their effect on blood glucose levels. Juice Plus shakes are Low GI. 

Low GL carbohydrates produce only small fluctuations in blood glucose levels.

Eating quality lean proteins and the right fats with low GL carbohydrates, such as wholemeal bread, will make you feel full and you won’t be as likely to crave a sugar rush.

Gluten-Free Living on a Budget Tips

This is taken from (I have edited it!) a great blog – check out these Budget tips when on a gluten free diet …

http://glutenfreegoddess.blogspot.co.uk/2009/03/cooking-gluten-free-on-budget-brown.html

Gluten-Free Living on a Budget Tips

  1. Buy pantry items on sale. 

Beans. Rice. Canned tomatoes. Canned pumpkin. Quinoa. Gluten-free pasta. Stock up when you can. And buy in bulk.

  1. Eat more vegetarian and vegan meals. 

Cut down on meat and browse my Vegetarian and Vegan Index for some budget-friendly inspiration. My Sweet Potato Black Bean Enchiladas are super popular- and muy delicioso. Not to mention my Vegetarian Shepherd’s Pie and the all-time classic comfort food Baked Mac + Cheese.

Shop at the Farmers’ market for seasonal inspiration and budget friendly prices.

  1. Make your own snacks instead of buying pre-packaged. 

You can make twice as much hummus for less than half the price. Try my Jalapeno Lime Hummus recipe, or classic Hummus Tahini. Make your own snack chips out of stale corn tortillas and brown rice tortillas- here’s how to make your own chips. Easy. Make your own pesto, too. And if basil is outrageously expensive- try cilantro, parsley and mint. It makes a wonderful pesto with pecans (cheaper than pine nuts).

  1. Use more potatoes. 

They’re amazingly versatile. You can make a soul warming- and filling- soup Potato Leek Soup for very little investment. You can make a baked Idaho potato- or a sweet potato- the centre of a meal rather than a side dish. Top it with a scoop of leftover Santa Fe Chicken Chili, or veggies like my Balsamic Roasted Veggie Smothered Potato. Top a baked sweet potato with my Melted Peppers and Dags. Easy and cheap. Buy them at your local Farmers Market.

 

  1. Eat breakfast for dinner .

Make an 1-2-3 omelette with eggs and left over blue corn chips and call it a Blue Chip Fritatta. Make pancakes. Or Pumpkin Waffles. Or a simple Fried Egg and Pesto on Toast. Bake up a spaghetti quiche-pie with leftover pasta and veggies and call it an Autumn Pasta Fritatta. Find more brunch, quiche and egg recipes here.

  1. Pasta is goddess sent. 

Even though gluten-free pasta runs a tad more expensive than regular old grocery store spaghetti, you can often buy in bulk and save. Ask your grocer for a case discount.

  1. Make soup. 

And if you make it a slow cooker, you save energy costs. Easy, And pretty cheap- if you buy the beans on sale. Use leftover chicken and make my Roasted Corn Chowder with Chicken and Cilantro. Hardly a sacrifice. Browse more soup recipes on the blog.

  1. Make your own broth

Don’t bother buying expensive gluten-free broths. Make your own with water. Fill a pot. Toss in some old celery sticks that have been hanging around, a couple of bendy carrots, a piece of onion, some garlic and a shake of herbs. Sea salt. Cover. Simmer. Strain. Boom. Broth. And you know what’s in it.

 

  1. Remix leftovers. 

Don’t just reheat  leftovers in the microwave. Get creative with leftover rice, quinoa, stews and chili. Combine leftover veggies and chicken for soup. Throw in leftover salad greens. Toss in some carrots. Add a scoop of rice. Save leftover chili (like my Two Artists Chili) and bake it with rice the next day for a fabulous Baked Chili Casserole (pictured above). Make a fabulous Brown Sugar Meatloaf and smashed potatoes and the next day turn leftovers into a tasty pie (see below for recipes). Make a potato soup into a fish chowder the next day by adding a can of wild salmon and some frozen corn. Use leftover rice and chicken and add some garlic and frozen spinach to make my Chicken Spinach Rice Bake. And of course- the obvious favorite around here- make Mexican. Use leftover chicken, beef or turkey to make enchiladas.

Read more: http://glutenfreegoddess.blogspot.com/2009/03/cooking-gluten-free-on-budget-brown.html#ixzz2WV4px3Jb