Tag Archives: Tuna

Healthy Tuna & Cheese ‘Noodle’ Bake


✅Under 200 calories,
✅low fat
✅low in carbohydrates 
✅low sugar
✅high protein

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INGREDIENTS

  • 1 pouch of Slim Noodles – see here
  • 1 Tin of Tuna in spring water
  • 25g low-fat cheddar cheese
  • 200g tinned tomatoes
  • 2 tbsp Total 0% yogurt
  • 0.5 tsp dried Italian herbs
  • 0.5 tsp Salt & Pepper to season
  • 1/2 Onion
  • 40g sweetcorn
  • 1/2 a broccoli
  • Spinach

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DIRECTIONS

  1. Brown the onions in a pan with some water and Fry Light Oil
  2. Boil broccoli and spinach
  3. Drain tuna
  4. Drain broccoli and spinach when cooked
  5. Follow noodle instructions
  6. Mix the herbs, onions,  total 0% and seasoning into the tinned tomatoes
  7. Pour this into a large mixing bowl and mix with the tuna, sweetcorn, veg and noodles
  8. Pour this into a china pasta dish and sprinkle the grated cheese on top
  9. Bake for half an hour , grill for the last 5 mins

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Cheesy Tuna & Potato Frittata

You are in a rush but need a quick healthy meal? The Fritatta is for you! You can make so many different Fritatta’s -from vegetable, cheese, ham, salmon, tomato and cheese, ….the list goes on!

The word “frittata,” which derives from the Italian verb “friggere,” or “to fry,” connotes the simplicity and pleasures of cucina povera—the “humble cuisine” that most of us innately love. Egg is the main ingredient. With its high protein and mineral content, easy availability and low cost, eggs are an essential part of the diet almost everywhere in the world.

What is the difference between a Fritatta and an omelette? – click the paragraph above to find out!

As long as you have eggs and milk in the kitchen (and who doesn’t?!) you have the base of the recipe.

You can have some carbohydrates with it by making it with potatoes or even noodles! Click here  for some great recipes for inspiration… 

here is my recipe!

SERVES 1

1 potato (sweet or jersey)

Tin of tuna

Frozen vegetables (70g)

Oil

5 tablespoons milk

2 eggs

Grated cheese (cheddar or parmesan, amount depends on you)

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To make this a G-free, D-free recipe, use rice/soy/almond milk and ‘Sheesh’ or Lactose free cheese (if you can tolerate)

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Instructions

  1. Drain Tuna
  2. Beat 2 eggs (or egg whites) with milk, salt & pepper and a handful of grated cheese
  3. Cook (microwave or hob) frozen vegetables
  4. Boil potatoes until tender
  5. Drain and slice potatoes
  6.  Oil a baking dish or pan
  7. Place sliced potatoes across bottom of dish or pan
  8. Scatter over the cooked vegetables
  9. Poor over the egg/milk/cheese mixture
  10. Place in pre-heated oven or on hob and let cook for 10mins
  11. Sprinkle some more cheese on top and let cook for another 10 mins – time depends on hob or oven and what temperature.Image

Enjoy!