Tag Archives: un healthy

Are rice cakes making you fat?

Rice cakes – the dieters nightmare.

You may see rice cakes as a staple diet snack but don’t be fooled. Rice cakes can have a glycemic index rating as high as 91 (pure glucose has a rating of 100), making it the kind of carbohydrate that will send your blood sugar on a roller coaster ride. This is bad for weight loss and for your health!

GLYCEMIC INDEX

Although rice cakes are low in calories, it is easy to eat too many because they don’t make you feel full and can’t fully satiate your craving for more food.

The glycemic index of a food is a measurement of how fast the carbohydrate it contains raises blood glucose levels and insulin secretion as it’s digested.
Rice cakes have a high carbohydrate content at 21 g per serving, and three cakes have a very high glycemic index of up to 95. High-glycemic foods rapidly raise blood glucose levels and create a high insulin demand, which could lead to irreversible diabetes and cause cardiovascular disease, cancer, diabetes and weight gain, warns Oregon State University. J. B. Miller and colleagues at the University of Sydney’s Department of Biochemistry conducted a study to determine the glycemic insulin-index values of various rice products, including rice cakes. The conclusion, as published in the “American Journal of Clinical Nutrition” in 1992, was that rice products are classified as high GI food.

Basically you won’t be satisfied or full- Not a good way to stick to the diet, as you’ll be reaching for a more filling (and more fattening) snack in no time. Swap the rice cake, which has a GI of 87, for a Ryvita, which has a GI of 63.

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Why low fat foods can end up making you fat!!

I wanted to share this post from Traineatgain because people assume that a product with the world low fat on mean it’s healthy!
In fact this is not always the case – a lot of the time it’s worse for you than the normal product. And this is where you get conned and even end up spending more money!
So make sure you always compare labels to the original person and look at per 100grams not just the fat but sugars, sweeteners and calories.

This great link explains more
http://traineatgain.com/why-low-fat-foods-stop-fat-loss/

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