Fantastic article about The Nutrition lies we have been told over the years.
1. Eggs Are Bad For Your Health
2. A Calorie is a Calorie
3. Saturated Fat is Unhealthy
4. Eating a Lot of Protein is Bad For Your Health
5. Everyone Should be Eating “Heart-Healthy” Whole Wheat
6. Coffee is Bad For You
7. Meat is Bad For You
8. The Healthiest Diet is a Low-Fat, High-Carb Diet
9. Refined Seed- and Vegetable Oils Are Healthy
10. Low-Carb Diets Are Ineffective and Downright Harmful
Nutrition is full of all kinds of nonsense. The worst examples are listed here, but unfortunately this is just the tip of the iceberg.
Click here for the full story-